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Ever since a legal secretary named Ida May Fuller received the first retirement benefit check in 1940, women have been counting on Social Security to provide much-needed retirement income. Social Security provides other important benefits too, including disability and survivor benefits that can help you and your family members.
1. How does Social Security protect you and your family?
When you work and pay Social Security taxes, you’re paying for three types of benefits: retirement, disability, and survivor benefits.
Retirement benefits
Retirement benefits are the cornerstone of the Social Security program. Even if other sources of retirement income are exhausted, Social Security retirement benefits can’t be outlived. Many women qualify for benefits based on their own work record. If you’re married, you may also qualify based on your spouse’s work record, or on your former spouse’s record if you’re divorced.
Disability benefits
During your working years, you may suffer a serious illness or injury that prevents you from earning a living, potentially putting you and your family at financial risk. But if you qualify for Social Security on your earnings record, you may be able to get monthly disability benefits. You must have worked long enough in recent years, have a disability that is expected to last at least a year or result in death, and meet other requirements. If you’re receiving disability benefits, certain family members (such as your dependent children) may also be able to collect benefits based on your work record. Because eligibility requirements are strict, Social Security is not a substitute for other types of disability insurance, but it can provide basic income protection.
Survivor benefits
You probably know the value of having life insurance to financially protect your family, but did you know that Social Security offers valuable income protection as well? If you’re qualified for Social Security at your death, your surviving spouse (or ex-spouse), your unmarried dependent children, or your dependent parents may be eligible for benefits based on your earnings record. You also have survivor protection if you’re married and your covered spouse dies and you’re at least age 60 (or at least age 50 if you’re disabled), or at any age if you’re caring for your covered child who is younger than age 16 or disabled.
2. How do you qualify for benefits?
When you work in a job where you pay Social Security taxes or self-employment taxes, you earn credits (up to four per year, depending on your earnings) that enable you to qualify for Social Security benefits. In 2025, you earn one credit for each $1,810 of wages or self-employment income. The number of credits you need to qualify depends on your age and the benefit type.
- For retirement benefits, you generally need to have earned at least 40 credits (10 years of work). However, you may also qualify for spousal benefits based on your spouse’s work history if you haven’t worked long enough to qualify on your own, or if the spousal benefit is greater than the benefit you’ve earned on your own work record.
- For disability benefits (if you’re disabled at age 31 or older), you must have earned at least 20 credits in the 10 years just before you became disabled (different rules apply if you’re younger).
- For survivor benefits for your family members, you need up to 40 credits (10 years of work), but under a special rule, if you’ve worked for only one and one-half years in the three years just before your death, benefits can be paid to your children and your spouse who is caring for them.
Whether you work full-time, part-time, or are a stay-at-home spouse, parent, or caregiver, it’s important to be aware of these rules and to understand how time spent in and out of the workforce might affect your entitlement to Social Security.
3. What will your retirement benefit be?
Your Social Security retirement benefit is based on the
number of years you’ve worked and the amount you’ve earned. Your benefit
is calculated using a formula that takes into account your 35 highest earnings
years. If you earned little or nothing in several of those years, it may be to your advantage to
work as long as possible, because you may have the opportunity to replace a year
of lower earnings with a year of higher earnings, potentially resulting in a higher
retirement benefit.
Your benefit will also be affected by your age at the time you begin receiving benefits. If you were born in 1943 or later, full retirement age ranges from 66 to 67, depending on the year you were born. Your full retirement age is the age at which you can apply for an unreduced retirement benefit.
However, you can choose to receive benefits as early as age 62, if you’re willing to receive a reduced benefit. At age 62, your benefit will be 25% to 30% less than at full retirement age (this reduction is permanent). On the other hand, you
can get a higher payout by delaying retirement past your full retirement
age,
up to age 70.Your benefit will increase by 8% for each year you delay retirement.
For example, the following chart shows how much an estimated monthly benefit at a full
retirement age of 67 would be worth if you started benefits early at age 62 (your monthly benefit is reduced by 30%), and how much it would be worth if you waited until age 70 (your monthly benefit is increased by 24%).
| Benefit at age 67 | Benefit at age 62 | Benefit at age 70 |
|---|---|---|
| $1,000 | $700 | $1,240 |
| $1,200 | $840 | $1,488 |
| $1,400 | $980 | $1,736 |
| $1,600 | $1,120 | $1,984 |
| $1,800 | $1,260 | $2,232 |
What if you’re married and qualify for spousal retirement benefits based on your spouse’s earnings record? In this case, your benefit at full retirement age will generally be equal to 50% of your spouse’s benefit at full retirement age (subject to adjustments for early and late retirement). If you’re eligible for benefits on both your record and your spouse’s, you’ll generally receive the higher benefit amount.
One easy way to estimate your benefit based on your earnings record is to use the Retirement Estimator available on the
SSA website.
You can also visit the SSA website to sign up for a
my
Social Security account so that you can view your personalized Social Security Statement. This statement gives you access to detailed information about your earnings history and estimates for disability, survivor, and retirement benefits.
4. When should you begin receiving retirement benefits?
Should you begin receiving benefits early and receive smaller payments over a longer period of time, or wait until your full retirement age or later and receive larger benefits over a shorter period of time? There’s no “right” answer. It’s an individual decision that must be based on many factors, including other sources of retirement income, your marital status, whether you plan to continue working, your life expectancy, and your tax picture.
As a woman, you should pay close attention to
how much retirement income Social Security will provide, because you may need to make your retirement dollars stretch over a long period of time. If there’s a large gap between your projected expenses and
your anticipated income, waiting a few years to retire
and start collecting a larger Social Security benefit may
improve your financial outlook. What’s more,
the longer you stay in the workforce, the greater the
amount of money you will earn and have available to
put into your overall retirement savings. Another plus
is that Social Security’s annual cost-of-living
increases are calculated using your initial year’s
benefits as a base — the higher the base, the greater
your annual increase, something that can help you maintain your standard of living throughout many years of retirement.
This is just an overview of Social Security. There’s a lot to learn about this program, and each person’s situation is unique. Contact a Social Security representative if you have questions.